• August 19, 2021
    Brain Fog

    Image Description:  Vibrant, abstract watercolour painting with pink, blue, white, green and yellow colours. BY: FRANCE THERIAULT The fog that permanently lives in your brain when you have a Traumatic Brain Injury is so often thick and invasive you […]

  • August 12, 2021
    A Lifetime of Concussions

    Featured Image: A grainy picture of the blog author, Jeff, wearing a black sweatshirt and blue jeans, standing by a damaged stock car that is yellow on the top half and red with blue stripes on the bottom. A […]

  • August 5, 2021
    Strawberry Arugula Salad

    Image Description: A slice of cheesecake with strawberries on a plate with a bowl of Arugula salad next to the cheesecake BY: JOSIE CALOMA Arugula contains multiple nutrients, including B vitamins, calcium and vitamin K, and has anti-inflammatory properties. […]

  • July 29, 2021
    Support and Soothe Tools

    Featured Image: Icon images of support and soothe tools – from left to right (top): a hand squeezing a stress ball, a bottle of lotion (bottom), a piece of wrapped candy, a bucket of water indicating its 30°. Living […]

  • July 15, 2021
    How To Keep Cool Without A/C

    Featured Image: A wooden thermometer against a blue sky. The mercury on the thermometer is 40°. The summer of 2021 seems to swing back and forth between rain storms and heat waves. Regardless, the reality of summer is we’re […]

  • July 9, 2021
    Stovetop Vegetable and Pineapple Cake

    Featured Image Description: Vegetable and pineapple cake topped with sliced pineapple on top of a plate. BY: JOSIE CALOMA Have your cake and feel good about it! Josie’s recipe creates a cake full of vegetables and there is also […]

  • June 24, 2021
    Remember Times When

    Featured Image: A black and white photograph of the post writer, Mark Koning. He is wearing a black t-shirt. The image is blurred and his hand is holding his chin. He looks thoughtful. BY: MARK KONING There was a […]

  • June 17, 2021
    Beans And Feta Quinoa Salad

    Featured Image Description: A quinoa salad topped with feta in a metal bowl BY: JOSIE CALOMA Quinoa are seeds from a plant which are full of nutrients! Josie’s recipe makes a healthy and tasty quinoa salad! Ingredients: 2 cups […]

  • May 27, 2021
    Spinach and Cheese Quiche

    Featured Image description: A slice of spinach and cheese quiche with a side of vegetables drizzled with dressing on a plate BY: JOSIE CALOMA Quiches are French tarts filled with various, savoury fillings. Josie’s recipe is easy to follow […]

  • May 20, 2021
    My brain injury is a blessing

    BY: FRANCE THERIAULT Image Description: A watercolour print of various pastel colours in circular patterns including pink, yellow, orange and blue May 25 2013, marked the end of the person I thought I was for 48 years. My new […]