• June 16, 2016
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    Songs to celebrate our strength

    BY: RICHARD HASKELL “Music produces a kind of pleasure which human nature cannot do without.” – Confucius Human beings are emotional and irrational creatures. We’re guided by the heart, and we respond emotionally to the sounds that music creates. […]

  • June 14, 2016
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    Eat your GREENS!

    BY: JANET CRAIG Brain Injury Awareness Month is here – and to celebrate ABI awareness and help us get our green veggies on , our columnist chef Janet Craig has written a super-green salad recipe for us to enjoy. (Because green is […]

  • June 10, 2016
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    Concussions – what’s missing?

    BY: KAROLINA URBAN Its been over two years since my last concussion, which I got while playing hockey. I still have difficulty focusing and remembering small details. I have anxiety and, at times, I feel down. Although I no […]

  • May 27, 2016
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    Blow out your stress bubble

    by Alison Since my injury, I’ve had a difficult time letting go of negative thoughts and feelings, especially after unpleasant encounters with people. Rehearsing comebacks to conversations that would never happen and singing the Disney song, ‘Let It Go‘ wasn’t […]

  • May 20, 2016
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    Golden milk for a golden morning

    BY: KRISTA SCHILTER Think milk only comes in chocolate and white? Find out how the benefits of the super-yellow, super-spice turmeric can help you post brain injury. It’s too common for ‘everything‘ to hurt after a brain injury. Swelling and […]

  • April 15, 2016
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    Blow your mind recipes

    BY: JANET CRAIG Welcome to Blow Your Mind Recipes – a new column by Chef Janet Craig. Janet’s recipes are simple, healthy, delicious and ABI friendly.  In her first post, Janet tells us about her self and gives us […]

  • April 8, 2016
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    Gardening and ABI recovery

    BY: ALISON Two years ago, a concussion left me with lingering debilitation, anxiety, and depression. I went from being an active, busy person with a meaningful career, to not being able to do much of anything. Needless to say, I was not in […]

  • March 31, 2016
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    Mind Yourself with Alison

    Dear Reader, Welcome to the first article in my new column, Mind Yourself with Alison. This column is about how you (or someone you care about) can thrive after a brain injury. I will focus on self-help tips, research, and personal experiences. Why? […]

  • March 31, 2016
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    Mind Yourself with Alison

    Dear Reader, Welcome to the first article in my new column, Mind Yourself with Alison. This column is about how you (or someone you care about) can thrive after a brain injury. I will focus on self-help tips, research, and personal experiences. Why? […]

  • March 24, 2016
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    Exercise Your Memory with an Active Singing Meditation

    Meditation is often thought of a silent experience, but our new columnist Krista Schilter shares how an active singing meditation can help boost your memory. Read the first post in Krista’s new column – Root to Rise: A Mindful Approach to […]