• December 2, 2021
    Beef Bulgogi

    Featured Image Description: On a plate, beef bulgogi topped with sesame seeds and green onions next to a salad all on top of a piece of lettuce. BY: JOSIE CALOMA Bulgogi, known as ‘fire meat’ in Korean is marinated […]

  • November 25, 2021
    Trusting Your Decisions After ABI

    Featured Image Description: A hand holding a bouquet of flowers BY: FRANCE THERIAULT The more you love your decisions, the less you need others to approve of them. After I acquired a Traumatic Brain Injury (TBI) as a result […]

  • November 18, 2021
    Change the Channel: A Poem

    Featured Image Description: A black remote control on top of a wooden table with the words, ‘Change the Channel a poem’ BY: ELIZABETH MacGREGOR “As we [continue to] struggle with Covid and live our restricted lives, I have been […]

  • November 11, 2021
    DIY Shrimp Spring Rolls

    Featured Image Description: A plate of shrimp spring rolls with a bowl of peanut dipping sauce in the middle. BY: JOSIE CALOMA Shareables are great appetizer for family and friend get togethers. Shrimp spring rolls (Gỏi Cuốn in Vietnamese) […]

  • October 28, 2021
    Intersectionality of Race and Brain Injury  

    Our May, 2021 Community Meeting focused on Race and Brain Injury, featuring speaker Samira Omar. Speaker: Samira Omar About Samira  Samira Omar is a PhD Candidate in the Rehabilitation Sciences Institute at the University of Toronto and a trainee […]

  • August 19, 2021
    Brain Fog

    Image Description:  Vibrant, abstract watercolour painting with pink, blue, white, green and yellow colours. BY: FRANCE THERIAULT The fog that permanently lives in your brain when you have a Traumatic Brain Injury is so often thick and invasive you […]

  • August 12, 2021
    A Lifetime of Concussions

    Featured Image: A grainy picture of the blog author, Jeff, wearing a black sweatshirt and blue jeans, standing by a damaged stock car that is yellow on the top half and red with blue stripes on the bottom. A […]

  • August 5, 2021
    Strawberry Arugula Salad

    Image Description: A slice of cheesecake with strawberries on a plate with a bowl of Arugula salad next to the cheesecake BY: JOSIE CALOMA Arugula contains multiple nutrients, including B vitamins, calcium and vitamin K, and has anti-inflammatory properties. […]

  • July 29, 2021
    Support and Soothe Tools

    Featured Image: Icon images of support and soothe tools – from left to right (top): a hand squeezing a stress ball, a bottle of lotion (bottom), a piece of wrapped candy, a bucket of water indicating its 30°. Living […]

  • July 15, 2021
    How To Keep Cool Without A/C

    Featured Image: A wooden thermometer against a blue sky. The mercury on the thermometer is 40°. The summer of 2021 seems to swing back and forth between rain storms and heat waves. Regardless, the reality of summer is we’re […]