Our Heroes Virtual Run, Walk or Roll is happening October 1- 11th, 2021.

While we are sad to have another Virtual Event this year, we know this our Run, Walk or Roll can – and will – still be amazing! Read below to find out how our Virtual Event will work (and how to make the most of it) while raising important funds for people living with the effects of brain injury!

How does it work?

  1. After registering for our Heroes Run, Walk or Roll – start fundraising like a hero! (See below for tips.)
  2. Choose any time to do your Run, Walk or Roll between Oct 1- 11th.
  3. Next, choose your route – you can do 1, 5 OR 10 km routes anywhere you’d like. (We are recommending some routes throughout the GTA – stay tuned for more information – where there will be $50 gift cards hidden along the way, thanks to our Corporate Platinum Sponsor PIA Law).
  4. If you’re on a team – you may choose to do our Heroes Run, Walk or Roll (safely distanced) together. Take pictures if you’d like and we’ll share them on social media (tag BIST or send to: info@bist.ca). Either way, we’ll TRUST that you have done your route but you can also record it by:
  • Log into Raceroster. Click on ‘View or Manually Post Results Here.’ This allows you to add your own results if you sign in. If you want you can add a picture as proof that you completed your race – but it’s up to you!
  • Log into Race Roster and click “Connect to my App” which links to the Runkeeper App. You can then choose which BIST Run you are doing (1 km, 5 km or 10 km) and then it will start the race and upload the results after.

Fundraising Tips

Curious about how to fundraise online? Read these tips, HERE.


Heroes who raise $1000 as a team get the option of choosing someone to get a pie in the face at our launch event! For every $5000 all our heroes raise in TOTAL – a BIST staff / board member will get a pie in the face. You don’t want to miss out!
Watch our Executive Director Melissa Vigar and Chair Jordan Assaraf get pied at our Launch Event on September 26th to mark $10K raised so far!

Tie-Dye Your Race Shirt …

Our Race Shirts are WHITE this year for a reason – so you can Tie-Dye them! If you haven’t picked up your shirt already, please make arrangements at: info@bist.ca OR 416-830-1485. Watch the videos below for tips on how to tie-dye.

AND / OR … Dress like a hero!

For real – it’s a hero Run, Walk or Roll after all! Check out some of our heroes from last year:
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Call BIST at: 416-830-1485 OR info@bist.ca

2021 Run, Walk or Roll