Take a break from Holiday Stress and unwind with a Special Gentle Hatha Yoga Class for the Holidays!

All Registrants MUST complete a waiver before joining the class. Please send completed waivers to: connections@bist.ca

Register, HERE

Complete the Waiver, HERE

Instructor: Elise Bernard

“My name is Elise and I am a Registered Yoga Teacher (RYT-200) with my 200 hours. I found yoga myself after a brain injury. I am committed to providing accessible yoga for all and integrating gentle practices into my classes. As a former dance teacher, I know the importance of the mind-body connection and aim to bring mindfulness and meditation into my classes.”