Our Gentle Yoga Series is an 8 Week Series running on THURSDAYS, 5 – 5:45 PM, starting October 7th.

Class will include 30 minutes of yoga and 15 minutes of meditation.

Participants may stay for the duration of the class, or stay for yoga OR meditation only.

Register, HERE

Participants only need to register ONCE to attend ALL SESSIONS.

Complete the Waiver, HERE

All Registrants MUST complete a waiver before joining the class. Please send completed waivers to: connections@bist.ca

Instructor: Elise Bernard

“My name is Elise and I am a Registered Yoga Teacher (RYT-200) with my 200 hours. I found yoga myself after a brain injury. I am committed to providing accessible yoga for all and integrating gentle practices into my classes. As a former dance teacher, I know the importance of the mind-body connection and aim to bring mindfulness and meditation into my classes.”