Bring some mindfulness to your summer – join our Gentle Hatha Yoga Series!
This 7 Week Series will run on Mondays, 5:00 – 5:45 PM (no class on August 2nd, due to Civic Holiday.)
Class will include 30 minutes of yoga and 15 minutes of meditation.
Participants may stay for the duration of the class, or stay for yoga OR meditation only.
Register, HERE
All Registrants MUST complete a waiver before joining the class.
Please complete it, HERE and send to: connections@bist.ca
Instructor: Elise Bernard
“I found yoga during a time of my life where I needed it most. I am committed to making yoga accessible to all and integrating gentle practices into my classes. I am a registered yoga teacher through the North American Yoga Alliance.
As a former dance teacher, I know the importance of the mind- body connection and hope to bring a level of mindfulness around this to our gentle classes and bring you peace and clarity.”
