BY: ALISON

Not feeling the Holiday Spirit?

You are not alone! But in case you want to start feeling those holiday vibes, here’s a list of free, brain injury friendly activities in Toronto. You never know, you may get into the spirit after all.

  1. Check out Amazing Christmas Decorations 

Go for a walk or drive in neighbourhoods that are known for their extravagant decorations. For example, the residents on Inglewood Drive (which happens to be close to the BIST Office, just south of St. Clair and Mount Pleasant, DIRECTIONS) put up giant blow-up Santa Clauses all along the street. But there are more! You can find other incredible decoration displays in Toronto, HERE.

Photo via David M on Instagram

2. Watch a free or low cost Christmas movie!  

Hot Docs Ted Rogers Cinema is showing classic Christmas movies for free, a price that can’t be beat! 506 Bloor Street West, DIRECTIONS

On Saturday mornings at 11 a.m., select Cineplex theatres offer screenings of family friendly Christmas movies for $2.99, which isn’t a bad deal either.

Tips: bring ear plugs and sunglasses to reduce the stimulation from watching movies in a theatre. Adding ear muffs and / or a toque will further reduce the noise.

3. Go to (one of many) Holiday Markets!  

Toronto has upped its Holiday Market game in the past few years, and many of them have free admission. Check out some of the more popular ones below.

  • The Toronto Christmas Market in the Distillery District has free admission on weekdays, and begins to charge admission on weekends starting on Friday nights at 6 p.m: 373 Front St E, DIRECTIONS
  • Evergreen’s Winter Village has a charming ice rink, a Christmas Market and other wonders: 550 Bayview Avenue, DIRECTIONS
  • stackt Market is a “unique, ever-changing and curated retail experience” plus it’s indoors and pet friendly: 28 Bathurst Street, DIRECTIONS
  • Nathan Phillips Square Holiday Square, what could be more Toronto than skating at the Square? The Holiday Square is a space where a winter carnival and Christmas Market come together. Best, it’s always free: 100 Queen Street West, DIRECTIONS. How many times can we say square in one bullet point?
Bamboo forest inside u of T building

Photo via Ryerson Mood Routes on Instagram

 4. Soak in the tropics in the 6ix  
The Winter Flower Garden in Allan Gardens is filled with displays of stunning flowers, plants and vines from all over the world. International, natural beauty without the jet lag: 19 Horticultural Ave, DIRECTIONS
Did you know there is a bamboo forest in the heart of downtown Toronto?  Check out the The Donnelly Centre for Cellular and Biomolecular Research and it’s hidden bamboo treasures: 160 College Street, DIRECTIONS
This holiday season, I hope that you’ll use all of the energy that you saved to heal and create joy for yourself.

‘Mind Yourself with Alison’ is a collection of self-help tips, research, and personal experiences dedicated to helping people thrive after brain injury (or other health problems). Check out Alison’s other BIST Blog articles Women and Brain Injury: What you need to know and How to be a Good Friend to a Survivor. You can follow her on Twitter, HERE.