End your week RIGHT at Freaky Fridays – enjoy group art sessions, discussions and other activities – all over Zoom!
Facilitated by BIST Staff.
Today’s Session will feature Jann Vandermeulen of AbilitiCBT
AbilitiCBT is a therapist-guided, internet-based cognitive behavioural therapy (CBT) program. It’s as effective as traditional, in-person CBT, which can help you develop skills and strategies to be well.
It focuses on changing negative thought patterns, emotional responses, and behaviours.
CBT is proven to be one of the most effective and efficient therapy methods.
Register, HERE.
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