Brainwaves Movement + Mindfulness classes are inspired by various types of yoga, surfing, the movement of the ocean, mindfulness, and experience with the effects of brain injury on the mind and body. Each class starts with gentle movement and stretching, followed by mindfulness and is intended to appreciate everything our bodies and brains can do.

In 2024, BIST will run this series in February, May, July and November on Saturdays, 1:30 – 2:15 PM.

July 2024 Dates

Saturday July 6th, 1:30 – 2:15 PM
Saturday July 13th, 1:30 – 2:15 PM
Saturday July 20th, 1:30 – 2:15 PM
Saturday July 27th, 1:30 – 2:15 PM

Participants only need to register ONCE to attend ALL SESSIONS.

The Passcode to access our ONLINE YOGA as each session begins is 1234.

Register, HERE

Please read our Code of Conduct, HERE.