Brainwaves Movement + Mindfulness classes are inspired by various types of yoga, surfing, the movement of the ocean, mindfulness, and experience with the effects of brain injury on the mind and body. Each class starts with gentle movement and stretching, followed by mindfulness and is intended to appreciate everything our bodies and brains can do.

In 2024, BIST will run this series in February, May, July and November on Saturdays, 1:30 – 2:15 PM.

May 2024 Dates

Saturday May 4th, 1:30 – 2:15 PM
Saturday May 11th, 1:30 – 2:15 PM
Saturday May 18th, 1:30 – 2:15 PM
Saturday May 25th, 1:30 – 2:15 PM

Participants only need to register ONCE to attend ALL SESSIONS.

The Passcode to access our ONLINE YOGA as each session begins is 1234.

Register, HERE

Please read our Code of Conduct, HERE.

Instructor: Natasha

Natasha began taking yoga classes after a brain injury and loved it so much she eventually got certified in teaching Yoga, Love Your Brain Yoga and Surfset. Along the way, she also discovered BIST, which was a huge help in her recovery. You might recognize her from the warmup at the BIST 5K. When she’s not doing yoga, she’s usually baking or hanging out with her two sassy dogs. Follow her on Instagram @brainwavesnatasha

Thank you to our Corporate Platinum Sponsors

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