Here is a list of gentle exercise videos geared towards people with Acquired Brain Injury, Balance Issues and / or Mobility Challenges to help keep you active as possible while you are at home. Scroll through this list to see which video(s) suite you the best!
Got suggestions of your own? Send them to: info@bist.ca
Osteopath and Yoga Instructor Marinella Nesso’s four-week Yoga Series focussing on breath and joint movements.
Session 1 – Chair Yoga – April 13, 2020
Session 2 – April 20, 2020
Session 3 – April 27, 2020
Thanks to our 2020 Corporate Platinum Sponsor PIA Law for helping to make programs like this happen:
Physiotherapists and occupational therapists from the TIME™️ (Together in Movement and Exercise™️) team at the University Health Network have put together a list of exercise and wellness videos that are appropriate for people with mobility challenges. The selected videos work best for people who find it difficult to walk in the community and who use a cane or walker to get around. See the complete list, HERE.
Designed by Toronto Rehab (LEAP Service) therapists for people with mobility issues and/or pain. Variations allow you to select the challenge that is most appropriate for you.
10 Minutes
20 Minutes
30 Minutes
22 Minutes
.
25 Minutes
Led by physical therapists at Flint Rehab, designed for people with one-sided weakness after stroke.
Easy Leg Exercises – 10 Minutes
Hand Exercises – 10 Minutes
Core Exercises – 10 Minutes
Arm Exercises – 10 Minutes
