Calm your mind and free the artist within to create monthly mini-art projects. Learn practical skills to navigate everyday life.

Join Occupational Therapist Amee Le of Mindful Occupational Services in a monthly workshop where mindfulness meets expressive art.

We meet on the first Tuesday of the month at the BIST Office.

December’s Art Project: Mosaic Holiday Ornaments 

Space is limited – register TODAY!

What is Mindful Art?

Mindful Art Workshop is a therapeutic group for adults with an acquired brain injury (ABI). The program combines mindfulness strategies with an art activity to encourage participants to find meaning through shared experiences.

The workshop aims to create a safe space where participants can feel relaxed and calm and find inspiration from within. Participants do not need to have prior art experiences to join the group.