TOPIC: Chair Yoga
From laughter yoga to hot yoga to jock yoga – there are as many types of yoga as there are people who practise it.
Our August community meeting will be a chair yoga session taught by a yoga instructor who lives with the affects of brain injury and knows the right techniques to benefit those living with ABI.
Learn about this gentle yoga practise which is accessible to people of all fitness levels and abilities. Wear comfortable clothes and get ready for some mindful stretching!
photo credit: Yoga by the Sea via photopin (license)