Brainwaves Movement + Mindfulness classes are inspired by various types of yoga, surfing, the movement of the ocean, mindfulness, and experience with the effects of brain injury on the mind and body. Each class starts with gentle movement and stretching, followed by mindfulness and is intended to appreciate everything our bodies and brains can do.

In 2023, BIST will run this series EVERY OTHER MONTH on FRIDAYS, for 4 weekly ONLINE sessions.

November 2023 Dates

Friday Nov 3rd, 6 – 6:45 PM
Friday, Nov 10th, – 6:45 PM
Friday, Nov 17th, 6 – 6:45 PM
Friday, Nov 25th, 6 – 6:45 PM

Participants only need to register ONCE to attend ALL SESSIONS.

Register, HERE

All Registrants MUST complete a waiver before joining the class.

Download the waiver, HERE.

Please send completed waivers to: info@bist.ca

Please read our Code of Conduct, HERE.

Instructor: Natasha

Natasha began taking yoga classes after a brain injury and loved it so much she eventually got certified in teaching Yoga, Love Your Brain Yoga and Surfset. Along the way, she also discovered BIST, which was a huge help in her recovery. You might recognize her from the warmup at the BIST 5K. When she’s not doing yoga, she’s usually baking or hanging out with her two sassy dogs. Follow her on Instagram @brainwavesnatasha