The Body Speaks: An Expressive Arts Webinar
In this expressive arts webinar, we will explore a personal resource and a challenge through gentle movement explorations, drawing and writing. Participants are invited to engage in these activities in whatever way feels helpful.
Register: HERE
Recommended Materials:
- Space for movement (ideally enough space to lie down and move your limbs without colliding with anything)
- Something comfortable to lie on (such as a yoga mat or a thick blanket)
- Drawing paper (large newsprint is ideal, but any unlined paper you have at home will do)
- Drawing supplies (crayons or oil pastels are really enjoyable and easy to work with, but if you don’t have these, gather whatever drawing materials you have and would like to use)
- Pen or pencil for writing
- Journal or extra loose paper for writing
- You might want to wash your hands before the session begins because you will have the option of touching your face as we get started
