TOPIC: NORDIC POLE WALKING
Come to our January Community Meeting, where Greg Bellamy, general manager of Nordixx International, will talk about the benefits of this gentle yet vigorous exercise. What a great way to kick off 2017!
According to Nordixx International, the benefits of pole walking include:
- Burns 30-46% more calories than regular walking!
- Using poles with straps is a more stable and more effective workout.
- Fully endorsed by The Mayo Clinic.
- Uses 90% of muscles for a full body workout.
- Reduced impact on knee & hip joints.
- Improves muscle tone, core muscles, posture, balance, stability, and more!
Community meetings take place on the last Monday of the month, from 6-8 pm.
See below for address and directions.