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Brainwaves Movement + Mindfulness Yoga (ONLINE)
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Brainwaves Movement + Mindfulness classes are inspired by various types of yoga, surfing, the movement of the ocean, mindfulness, and experience with the effects of brain injury on the mind and body. Each class starts with gentle movement and stretching, followed by mindfulness and is intended to appreciate everything our bodies and brains can do.

In 2023, BIST will run this series EVERY OTHER MONTH on FRIDAYS, for 4 weekly ONLINE sessions, starting in May.

May 2023 Dates

Friday May 5th, 6 – 6:45 PM
Friday, May 12th, 6 – 6:45 PM
Friday, May 19th, 6 – 6:45 PM
Friday, May 26th, 6 – 6:45 PM

Participants only need to register ONCE to attend ALL SESSIONS.

Register, HERE

All Registrants MUST complete a waiver before joining the class.

Download the waiver, HERE.

Please send completed waivers to: connections@bist.ca

Please read our Code of Conduct, HERE.

Instructor: Natasha

Natasha began taking yoga classes after a brain injury and loved it so much she eventually got certified in teaching Yoga, Love Your Brain Yoga and Surfset. Along the way, she also discovered BIST, which was a huge help in her recovery. You might recognize her from the warmup at the BIST 5K. When she’s not doing yoga, she’s usually baking or hanging out with her two sassy dogs. Follow her on Instagram @brainwavesnatasha

 Thank you to our Corporate Platinum Sponsor

PIA Law 

Date:
May 12, 2023
Time:
6:00 pm - 6:45 pm
Event Categories:
Host:
Brain Injury Society of Toronto