Start off the New Year right!
Our Gentle Yoga Series is an 8 Week Series running on THURSDAYS from 5 – 5:45 PM, starting January 6th.
Class will include 30 minutes of yoga and 15 minutes of meditation.
Participants may stay for the duration of the class, or stay for yoga OR meditation only.
Register, HERE
Participants only need to register ONCE to attend ALL SESSIONS.
All Registrants MUST complete a waiver before joining the class. Please send completed waivers to: connections@bist.ca
Waiver – fillable .pdf file (You must download this file for it to be fillable)
Instructor: Elise Bernard
“I found yoga during a time of my life where I needed it most. I am committed to making yoga accessible to all and integrating gentle practices into my classes. I am a registered yoga teacher through the North American Yoga Alliance.
As a former dance teacher, I know the importance of the mind- body connection and hope to bring a level of mindfulness around this to our gentle classes and bring you peace and clarity.”
