Our Gentle Yoga Series is an 8 Week Series running on THURSDAYS, 5 – 5:45 PM, starting October 7th.

Class will include 30 minutes of yoga and 15 minutes of meditation.

Participants may stay for the duration of the class, or stay for yoga OR meditation only.

Register, HERE

Participants only need to register ONCE to attend ALL SESSIONS.

Complete the Waiver, HERE

All Registrants MUST complete a waiver before joining the class. Please send completed waivers to: connections@bist.ca

Instructor: Elise Bernard of www.daylightyoga.com

“I found yoga during a time of my life where I needed it most. I am committed to making yoga accessible to all and integrating gentle practices into my classes. I am a registered yoga teacher through the North American Yoga Alliance.

As a former dance teacher, I know the importance of the mind- body connection and hope to bring a level of mindfulness around this to our gentle classes and bring you peace and clarity.”